Pistol Squat

The pistol squat, a challenging lower body exercise, activates various muscles to execute a controlled single-leg squatting motion. Primarily, the quadriceps femoris muscles, including the vastus lateralis, vastus medialis, vastus intermedius, and rectus femoris, generate concentric and eccentric contractions to extend and flex the knee joint. Additionally, the gluteus maximus and hamstrings engage to stabilize the hip joint and provide support during the movement. The soleus and gastrocnemius muscles contribute to ankle plantarflexion and eccentric control. Significant muscle activation in the aforementioned areas occur during the pistol squat, highlighting its effectiveness in enhancing lower body strength and stability. How low can you go?