Isometrics

Isometric exercises are a type of strength training that involves contracting a specific muscle or group of muscles without changing their length or causing joint movement. It may seem counterintuitive; however, they may benefit sports-related dynamic performances such as running, jumping, and cycling. Isometric exercises have been shown to induce less fatigue and result in superior joint angle specific strength than dynamic strength training. Incorporating isometric exercises into an existing exercise routine can improve joint angle specific strength and endurance. While they only build strength in one specific position, they may help enhance stabilization of the affected area's position. Isometric exercises are easy to perform, require no equipment, and can be easily incorporated into many weightlifting exercises. They are useful exercises for activating many muscle fibers at once and require less technique to perform exercises with good form compared with some dynamic movements. Isometric exercises are suitable for people with a limited range of motion, such as due to an injury or medical condition. They may also help athletes minimize excessive movements and stabilize their posture…qualities to which every athlete may stand to benefit from.