Whole Body Vibration Training

Whole-body vibration (WBV) training, involves the use of a vibrating platform to perform various exercises. This form of training has gained attention due to its potential to enhance muscle strength, power, and functional performance. Research has shown that WBV training can lead to improvements in muscle peak power, particularly in older individuals (Fielding et al., 2002).

Furthermore, the potential of WBV training to improve lower limb strength and power has been highlighted, indicating its relevance for enhancing athletic performance and functional abilities (Ferley et al., 2022). WBV training has been associated with influencing force and power asymmetry during jumping in

collegiate athletes (Bell et al., 2014). This indicates that WBV training may play a role in addressing asymmetries and optimizing force and power generation, which are

crucial for athletic performance and injury prevention. Additionally, power training has been studied in elderly subjects with mobility limitations, showing

promising results even with shorter training durations (Reid et al., 2008). 

Furthermore, the use of WBV training to improve functional ability and attenuate bone loss in patients with rheumatoid arthritis has been investigated, highlighting its potential applications in clinical populations (Prioreschi et al., 2014).

The literature suggests that WBV training may offer benefits for individuals across different age groups and with diverse training goals, making it a versatile and potentially valuable training modality.

Why not shake it up a bit?