Wearable Technology

For most it may be safe to say wearable technology has potentially outpaced our understanding of human locomotion. Common technologies use Inertial Measurement Units (IMUs) to conveniently collect data, e.g., biomechanical loads and kinematic quantities, in our natural athletic environments. Considering the sampling rate (e.g. 400 Hz), the broad array of metrics gleaned, and the potential frequency of use, there is an enormous amount of data to properly interpret. Additionally, and distinctly advantageous, rather than periodic laboratory evaluations, the IMU data collected on the field may reveal trends not otherwise noticeable with infrequent collection. 

 Regardless of the sport we engage in, we have a distinct biomechanical style based on a culmination of factors (e.g., limb length, muscle mass, years of experience, etc.), therefore an individual’s data set presents a unique signature and challenge for the athlete and coach to optimally interpret and inform future decisions. 

 Embrace the technology (and your coach, ha!) and let every workout become an opportunity not only to better yourself, but to gain incredible insight on how your body moves.