Join the Circuit!

Looking to bump up your VO2max without adding more running miles? ‘Tabata’ type workouts involve several rounds of high-intensity intermittent short duration (~20 seconds) efforts with short rest periods (~10 seconds) can do just that. Even further to that, you can replace the running with functional exercises (e.g., lunge jumps, mountain climbers & rolling planks, etc..) and reap the same cardiorespiratory benefits (Menz et al., 2019). Not only getting you potentially stronger and gaining greater muscular balance, the circuit training may provide a psychological boost by adding variety to your training routine. Go ahead & join the circuit!